![]() Cutting back on these foods could have a positive, long-term effect on you back. On the other hand, sugar, too much alcohol, and the processed carbohydrates found in foods like bread, pastries, and cereals promote inflammation.In a way, the effects are similar to taking aspirin or ibuprofen, but they happen over time, not immediately. Spices such as ginger, turmeric, and cayenne fight pain-causing inflammation in your body.Don’t worry, you won’t have to do endless sit-ups or work up a sweat: most of the time, physical therapy emphasizes gentle stretches and simple moves that strengthen the muscles in your back, abdomen, and legs. Your doctor may give you a home exercise program or prescribe physical therapy to help strengthen and stretch your muscles. If you’re overweight, talk to your doctor about lifestyle changes that you can make to achieve a goal weight. To put it in very simple terms, the less weight your back has to support, the better it works. You may not be able to do anything about the aging process, but there are plenty of other steps you can take to build a healthy back. Once you’re back to normal, consider taking steps to protect your back and prevent another episode of back pain. If you’re not sure of whether or not to see a doctor, call AltaMed’s Nurse Advice Line at (866) 266-5092 to speak with a registered nurse who will ask questions and give you advice on your next steps. Foot drop (when you suddenly can’t pick your foot or toes off the ground).Other cases aren’t so serious that they need emergency care, but you should see your regular doctor as soon as possible if you experience back pain accompanied by: When you have sudden back pain, and also loss of control of your bladder and bowels.Severe back pain after trauma such as a fall down the stairs or a car accident.Here’s when you should seek out a doctor or go to the emergency room immediately: In some cases, back pain can be very serious, or the sign of a serious condition. If your back pain lasts for longer than six weeks, you should see the doctor. When your back pain is caused from the strain of “overdoing it,” you may have pain that lasts a few days or even weeks, then goes away on its own or with a little help from a heating pad, rest, and some Tylenol. If you need a little pick-me-up to get going, try some of the healthier alternatives and then avoid the rest. Who Should Limit CaffeineĮven if you tolerate caffeine well, some caffeinated drinks are better for you than others. Over time, your body can develop a dependence on it, and when you don’t get it, you develop flu-like symptoms that include fatigue, headache, muscle soreness, lack of mental focus, and dehydration. In rare cases, people can overdose on caffeine (but it’s usually when taken in pill form).Īnd caffeine addiction is a real thing. Some people have medical conditions that can be made worse by caffeine. It can also interfere with your body’s ability to absorb and use calcium, the mineral that is important for strong, healthy bones and teeth. On the downside, too much caffeine can give you the jitters, make you lose sleep, raise your blood pressure, and can even cause a headache. And it’s a good thing, since as many as 80 – 90% of Americans consume caffeine on a regular basis. There have been reports showing that caffeine can deliver health benefits such as fighting inflammation, boosting metabolism, and possibly cutting risk for stroke, Parkinson’s disease, and heart failure. ![]() The short answer is: maybe? And it depends on who you are.Ĭaffeine is a naturally occurring compound that gives coffee and colas that energy-boosting zing – and it seems like doctors have mixed emotions about it. There’s something so comforting about that first sip of coffee: you feel warm from the inside out and energized to take on the day.
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